Dan Holmes 18:03 row
3,135m
Meters
18:03.7
Time
2:52.8
Pace
166
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Drag Factor | 95 |
May 14, 2020 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.7 | 3,135m | 2:52.8 | 68 | 533 | 20 |
| 5:00.0 | 622m | 4:01.1 | 25 | 385 | 22 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 20 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 20 |
| 18:03.7 | 607m | 2:31.3 | 101 | 647 | 19 |