Dan Holmes 8:35 row
1,254m
Meters
8:35.6
Time
3:25.5
Pace
64
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Drag Factor | 86 |
May 14, 2020 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:35.6 | 1,254m | 3:25.5 | 40 | 438 | 21 |
| 5:00.0 | 609m | 4:06.3 | 23 | 380 | 19 |
| 8:35.6 | 645m | 2:47.1 | 75 | 558 | 23 |