Dan Holmes 15:00 row
2,792
Meters
15:00.0
Time
2:41.1
Pace
144
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Drag Factor | 94 |
May 14, 2020 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,792 | 2:41.1 | 84 | 587 | 144 | 18 |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 27 | 17 |
| 6:00.0 | 552 | 2:43.0 | 81 | 577 | 28 | 18 |
| 9:00.0 | 560 | 2:40.7 | 84 | 590 | 29 | 19 |
| 12:00.0 | 558 | 2:41.2 | 83 | 587 | 29 | 19 |
| 15:00.0 | 586 | 2:33.5 | 97 | 632 | 31 | 21 |