Dan Holmes 4:12 row
559m
Meters
4:12.5
Time
3:45.8
Pace
28
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
May 17, 2020 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.5 | 559m | 3:45.8 | 30 | 404 | 22 |
| 4:12.5 | 559m | 3:45.8 | 30 | 404 | 22 |