Dan Holmes 22:17 row
3,491m
Meters
22:17.1
Time
3:11.5
Pace
175
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Drag Factor | 97 |
May 17, 2020 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.1 | 3,491m | 3:11.5 | 50 | 471 | 20 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 21 |
| 10:00.0 | 615m | 4:03.9 | 24 | 383 | 18 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 18 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 22 |
| 22:17.1 | 404m | 2:49.6 | 72 | 546 | 24 |