Dan Holmes 6:59 row
870m
Meters
6:59.5
Time
4:01.0
Pace
45
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 20 |
| Drag Factor | 95 |
May 19, 2020 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:59.5 | 870m | 4:01.0 | 25 | 385 | 20 |
| 5:00.0 | 547m | 4:34.2 | 17 | 358 | 22 |
| 6:59.5 | 324m | 3:04.4 | 56 | 492 | 19 |