Dan Holmes 4x12:00/1:00r row
10,463m
Meters
48:00.0
Time
2:17.6
Pace
607
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,635m |
| Overall Time | 52:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Drag Factor | 95 |
May 19, 2020 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,463m | 2:17.6 | 134 | 762 | 20 | |
| 12:00.0 | 2,531m | 2:22.2 | 122 | 718 | 20 | |
| 12:00.0 | 2,620m | 2:17.4 | 135 | 764 | 20 | |
| 12:00.0 | 2,655m | 2:15.5 | 140 | 783 | 20 | |
| 12:00.0 | 2,657m | 2:15.4 | 141 | 784 | 20 | |
| r172m |