Dan Holmes 2x400m/5:00r row
800m
Meters
2:49.4
Time
1:45.8
Pace
61
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,479m |
| Overall Time | 12:49.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 33 |
| Drag Factor | 88 |
April 14, 2020 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.4 | 800m | 1:45.8 | 295 | 1314 | 33 | |
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 32 | |
| 1:25.1 | 400m | 1:46.3 | 291 | 1300 | 34 | |
| r679m |