Dan Holmes 2x200m/2:00r row
400m
Meters
1:26.4
Time
1:48.0
Pace
29
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 654m |
| Overall Time | 5:26.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 31 |
| Drag Factor | 91 |
May 02, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.4 | 400m | 1:48.0 | 278 | 1256 | 31 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 32 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 31 | |
| r254m |