Dan Holmes 15:00 row
2,994m
Meters
15:00.0
Time
2:30.3
Pace
163
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
May 02, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,994m | 2:30.3 | 103 | 654 | 22 |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 22 |
| 6:00.0 | 645m | 2:19.5 | 129 | 743 | 24 |
| 9:00.0 | 613m | 2:26.8 | 111 | 680 | 22 |
| 12:00.0 | 569m | 2:38.1 | 88 | 604 | 21 |
| 15:00.0 | 588m | 2:33.0 | 98 | 635 | 21 |