Dan Holmes 5:00 row
894m
Meters
5:00.0
Time
2:47.7
Pace
47
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 17 |
| Drag Factor | 100 |
May 05, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 17 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 19 |
| 2:00.0 | 94m | 5:19.1 | 11 | 337 | 5 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 16 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 22 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 24 |