Dan Holmes 16:36 row
2,699m
Meters
16:36.8
Time
3:04.6
Pace
142
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
May 07, 2020 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.8 | 2,699m | 3:04.6 | 56 | 491 | 22 |
| 5:00.0 | 557m | 4:29.2 | 18 | 361 | 22 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 19 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 |
| 16:36.8 | 282m | 2:51.6 | 69 | 538 | 24 |