Dan Holmes 900m row
900m
Meters
3:26.8
Time
1:54.8
Pace
61
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 32 |
| Drag Factor | 85 |
May 07, 2020 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:26.8 | 900m | 1:54.8 | 231 | 1094 | 32 |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 33 |
| 0:45.1 | 400m | 1:52.7 | 244 | 1140 | 35 |
| 0:46.2 | 600m | 1:55.5 | 227 | 1081 | 32 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 31 |
| 0:22.6 | 900m | 1:53.0 | 243 | 1134 | 32 |