Dan Holmes 500m row
500m
Meters
1:51.9
Time
1:51.9
Pace
34
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 36 |
| Drag Factor | 109 |
May 07, 2020 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 36 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 38 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 34 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 36 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 41 |