Dan Holmes 15:00 row
2,567m
Meters
15:00.0
Time
2:55.3
Pace
128
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Drag Factor | 83 |
May 07, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,567m | 2:55.3 | 65 | 523 | 18 |
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 18 |
| 6:00.0 | 492m | 3:02.9 | 57 | 496 | 17 |
| 9:00.0 | 508m | 2:57.1 | 63 | 516 | 18 |
| 12:00.0 | 526m | 2:51.1 | 70 | 540 | 18 |
| 15:00.0 | 552m | 2:43.0 | 81 | 577 | 20 |