Dan Holmes 10:00 row
1,749m
Meters
10:00.0
Time
2:51.5
Pace
89
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Drag Factor | 90 |
May 20, 2020 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,749m | 2:51.5 | 69 | 538 | 21 |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 20 |
| 4:00.0 | 343m | 2:54.9 | 65 | 525 | 21 |
| 6:00.0 | 300m | 3:20.0 | 44 | 450 | 18 |
| 8:00.0 | 356m | 2:48.5 | 73 | 551 | 22 |
| 10:00.0 | 416m | 2:24.2 | 117 | 701 | 26 |