Dan Holmes 4x10:00/2:00r row
9,368m
Meters
40:00.0
Time
2:08.0
Pace
580
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,590m |
| Overall Time | 48:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
May 20, 2020 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,368m | 2:08.0 | 167 | 873 | 24 | |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 25 | |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 24 | |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 25 | |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 24 | |
| r222m |