Dan Holmes 20:26 row
3,262m
Meters
20:26.2
Time
3:07.9
Pace
169
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Drag Factor | 99 |
May 21, 2020 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.2 | 3,262m | 3:07.9 | 53 | 481 | 19 |
| 5:00.0 | 507m | 4:55.8 | 14 | 346 | 17 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 18 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 21 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 24 |
| 20:26.2 | 55m | 3:58.1 | 26 | 389 | 17 |