Dan Holmes 8x100m/2:00r row
800m
Meters
2:37.2
Time
1:38.2
Pace
64
Calories
| Rest Distance | 2,206m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,006m |
| Overall Time | 18:37.2 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 38 |
| Drag Factor | 86 |
May 21, 2020 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.2 | 800m | 1:38.2 | 369 | 1570 | 38 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | |
| r2,206m |