Dan Holmes 20:00 row
4,227m
Meters
20:00.0
Time
2:21.9
Pace
240
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Drag Factor | 93 |
May 21, 2020 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,227m | 2:21.9 | 122 | 721 | 19 |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 19 |
| 8:00.0 | 788m | 2:32.2 | 99 | 641 | 21 |
| 12:00.0 | 819m | 2:26.5 | 111 | 682 | 20 |
| 16:00.0 | 912m | 2:11.5 | 154 | 828 | 19 |
| 20:00.0 | 929m | 2:09.1 | 162 | 858 | 20 |