Dan Holmes 20:10 row
4,205m
Meters
20:10.9
Time
2:23.9
Pace
234
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Drag Factor | 87 |
May 26, 2020 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.9 | 4,205m | 2:23.9 | 117 | 703 | 17 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 20:10.9 | 35m | 2:35.7 | 93 | 619 | 11 |