Dan Holmes 18:14 row
3,159m
Meters
18:14.5
Time
2:53.2
Pace
171
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Drag Factor | 88 |
May 31, 2020 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.5 | 3,159m | 2:53.2 | 67 | 531 | 19 |
| 5:00.0 | 559m | 4:28.3 | 18 | 362 | 18 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 18 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 |
| 18:14.5 | 562m | 2:53.0 | 68 | 532 | 21 |