Dan Holmes 900m row
900
Meters
3:27.7
Time
1:55.3
Pace
60
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 33 |
| Drag Factor | 86 |
May 31, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:27.7 | 900 | 1:55.3 | 228 | 1039 | 60 | 33 |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 15 | 35 |
| 0:43.7 | 400 | 1:49.2 | 268 | 1153 | 14 | 34 |
| 0:47.5 | 600 | 1:58.7 | 209 | 985 | 13 | 33 |
| 0:49.1 | 800 | 2:02.7 | 189 | 879 | 12 | 32 |
| 0:24.1 | 900 | 2:00.5 | 200 | 896 | 6 | 32 |