Dan Holmes 500m row
500m
Meters
1:52.2
Time
1:52.2
Pace
34
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 35 |
| Drag Factor | 87 |
May 31, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 35 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 36 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 35 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 35 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 37 |