Dan Holmes 15:00 row
2,323m
Meters
15:00.0
Time
3:13.7
Pace
113
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Drag Factor | 87 |
May 31, 2020 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,323m | 3:13.7 | 48 | 465 | 18 |
| 3:00.0 | 449m | 3:20.4 | 43 | 449 | 18 |
| 6:00.0 | 457m | 3:16.9 | 46 | 457 | 18 |
| 9:00.0 | 458m | 3:16.5 | 46 | 458 | 18 |
| 12:00.0 | 470m | 3:11.4 | 50 | 471 | 18 |
| 15:00.0 | 489m | 3:04.0 | 56 | 493 | 19 |