Dan Holmes 22:25 row
5,015
Meters
22:25.6
Time
2:14.1
Pace
299
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
June 08, 2020 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.6 | 5,015 | 2:14.1 | 145 | 799 | 299 | 23 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 21 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 |
| 22:25.6 | 593 | 2:02.7 | 189 | 939 | 38 | 24 |