Dan Holmes 900m row
900m
Meters
3:23.0
Time
1:52.7
Pace
62
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Drag Factor | 86 |
June 14, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.0 | 900m | 1:52.7 | 244 | 1139 | 31 |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 31 |
| 0:44.5 | 400m | 1:51.2 | 254 | 1174 | 31 |
| 0:45.2 | 600m | 1:53.0 | 243 | 1134 | 31 |
| 0:46.3 | 800m | 1:55.7 | 226 | 1076 | 31 |
| 0:22.6 | 900m | 1:53.0 | 243 | 1134 | 32 |