Dan Holmes 500m row
500m
Meters
1:54.6
Time
1:54.6
Pace
32
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 33 |
| Drag Factor | 81 |
June 14, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 33 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 33 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 37 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 35 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 32 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 30 |