Dan Holmes 5:00 row
792m
Meters
5:00.0
Time
3:09.3
Pace
37
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Drag Factor | 83 |
June 14, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 18 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 18 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 18 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 18 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 18 |
| 5:00.0 | 166m | 3:00.7 | 59 | 504 | 18 |