Frank Levy 5000m row
5,000
Meters
18:27.7
Time
1:50.7
Pace
362
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 120 |
September 26, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:27.7 | 5,000 | 1:50.7 | 258 | 1186 | 362 | 29 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 73 | 28 |
| 3:42.5 | 2,000 | 1:51.2 | 254 | 1174 | 72 | 29 |
| 3:42.3 | 3,000 | 1:51.1 | 255 | 1177 | 72 | 29 |
| 3:42.1 | 4,000 | 1:51.0 | 256 | 1179 | 72 | 29 |
| 3:39.3 | 5,000 | 1:49.6 | 265 | 1213 | 73 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.