Frank Levy 5000m row
5,000m
Meters
18:06.3
Time
1:48.6
Pace
372
Calories
177
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 108 |
September 17, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.3 | 5,000m | 1:48.6 | 273 | 1239 | 30 | 177 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 30 | 172 |
| 3:37.7 | 2,000m | 1:48.8 | 271 | 1233 | 29 | 175 |
| 3:38.5 | 3,000m | 1:49.2 | 268 | 1223 | 30 | 179 |
| 3:38.2 | 4,000m | 1:49.1 | 270 | 1227 | 30 | 180 |
| 3:34.5 | 5,000m | 1:47.2 | 284 | 1276 | 34 | 182 |
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Workout Graph
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