Joe Quinn 5000m row
5,000m
Meters
21:20.4
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 121 |
May 28, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.4 | 5,000m | 2:08.0 | 167 | 873 | 22 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 23 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 22 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 23 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 22 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 24 |
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Workout Graph
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