Aled Lewis v1000m/2:00r...2 row
2,000
Meters
8:27.3
Time
2:06.8
Pace
125
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,507 |
| Overall Time | 12:27.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 144 |
October 08, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.3 | 2,000 | 2:06.8 | 172 | 890 | 21 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 22 | |
| r: 2:00 | 335 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 21 | |
| r: 2:00 | 172 | |||||
| r507 |
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Workout Graph
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