Aled Lewis v1:00/2:00r...5 row
3,096
Meters
13:00.0
Time
2:05.9
Pace
199
Calories
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 143 |
October 16, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,096 | 2:05.9 | 175 | 902 | 20 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | |
| r: 2:00 | 314 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | |
| r: 2:00 | 273 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | |
| r: 2:00 | 284 | |||||
| r1,558 |
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Workout Graph
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