Aled Lewis 3000m row
3,000
Meters
12:58.8
Time
2:09.8
Pace
187
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 137 |
October 20, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:58.8 | 3,000 | 2:09.8 | 160 | 850 | 187 | 20 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 32 | 20 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 32 | 19 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 839 | 31 | 19 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 813 | 30 | 20 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 828 | 31 | 21 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 847 | 31 | 22 |
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Workout Graph
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