Aled Lewis v1:00/1:00r...7 row
2,477
Meters
10:00.0
Time
2:01.1
Pace
163
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,334 |
| Overall Time | 17:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 136 |
October 20, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,477 | 2:01.1 | 197 | 978 | 22 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 16 | |||||
| r857 |
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Workout Graph
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