Aled Lewis v1:00/2:00r...9 row
5,922
Meters
25:00.0
Time
2:06.6
Pace
375
Calories
| Rest Distance | 2,516 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,438 |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 137 |
October 22, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,922 | 2:06.6 | 172 | 892 | 21 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | |
| r: 2:00 | 368 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 21 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 21 | |
| r: 2:00 | 298 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 20 | |
| r: 2:00 | 267 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 21 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 22 | |
| r: 2:00 | 282 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | |
| r: 2:00 | 194 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | |
| r: 2:00 | 269 | |||||
| r2,516 |
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Workout Graph
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