Aled Lewis 5000m row
5,000
Meters
22:09.6
Time
2:12.9
Pace
313
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 141 |
October 24, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,000 | 2:12.9 | 149 | 812 | 313 | 20 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 67 | 20 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 61 | 20 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 60 | 19 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 61 | 21 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 64 | 22 |
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Workout Graph
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