Aled Lewis 5000m row
5,000
Meters
22:38.2
Time
2:15.8
Pace
301
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 138 |
January 26, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.2 | 5,000 | 2:15.8 | 140 | 780 | 301 | 20 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 64 | 20 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 60 | 20 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 58 | 21 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 59 | 21 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 60 | 22 |
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Workout Graph
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