Aled Lewis 5000m row
5,000
Meters
23:16.7
Time
2:19.6
Pace
303
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 138 |
April 13, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.7 | 5,000 | 2:19.6 | 128 | 742 | 303 | 21 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 63 | 19 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 59 | 20 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 674 | 57 | 21 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 59 | 22 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 65 | 23 |
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Workout Graph
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