Aled Lewis v4:00/2:00r...5 row
4,770
Meters
20:00.0
Time
2:05.7
Pace
308
Calories
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,179 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 138 |
April 14, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,770 | 2:05.7 | 176 | 905 | 20 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 20 | |
| r: 2:00 | 319 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 20 | |
| r: 2:00 | 300 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 21 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 21 | |
| r: 2:00 | 292 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 22 | |
| r: 2:00 | 197 | |||||
| r1,409 |
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Workout Graph
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