Aled Lewis v5:00/2:00r...4 row
4,758
Meters
20:00.0
Time
2:06.1
Pace
304
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 133 |
April 16, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,758 | 2:06.1 | 175 | 900 | 22 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 | |
| r: 2:00 | 332 | |||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | |
| r: 2:00 | 318 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | |
| r: 2:00 | 292 | |||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 311 | |||||
| r1,253 |
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Workout Graph
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