Aled Lewis 5000m row
5,000
Meters
21:38.7
Time
2:09.8
Pace
312
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 138 |
May 17, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.7 | 5,000 | 2:09.8 | 160 | 864 | 312 | 21 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 912 | 64 | 21 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 856 | 62 | 20 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 834 | 61 | 21 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 843 | 62 | 22 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 879 | 63 | 23 |
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Workout Graph
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