Aled Lewis 1200m row
1,200
Meters
4:59.0
Time
2:04.5
Pace
78
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 138 |
May 18, 2026 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.0 | 1,200 | 2:04.5 | 181 | 939 | 78 | 19 |
| 1:15.5 | 300 | 2:05.8 | 176 | 905 | 19 | 20 |
| 1:14.6 | 600 | 2:04.3 | 182 | 965 | 20 | 19 |
| 1:14.4 | 900 | 2:04.0 | 184 | 919 | 19 | 19 |
| 1:14.4 | 1,200 | 2:04.0 | 184 | 967 | 20 | 19 |
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Workout Graph
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