Aled Lewis 3000m row
3,000
Meters
13:03.6
Time
2:10.6
Pace
186
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 137 |
May 19, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:03.6 | 3,000 | 2:10.6 | 157 | 854 | 186 | 19 |
| 2:38.2 | 600 | 2:11.8 | 153 | 819 | 36 | 19 |
| 2:36.6 | 1,200 | 2:10.5 | 157 | 873 | 38 | 20 |
| 2:38.2 | 1,800 | 2:11.8 | 153 | 841 | 37 | 19 |
| 2:37.7 | 2,400 | 2:11.4 | 154 | 844 | 37 | 20 |
| 2:32.9 | 3,000 | 2:07.4 | 169 | 894 | 38 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.