Aled Lewis 3000m row
3,000
Meters
12:32.3
Time
2:05.3
Pace
194
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 139 |
May 20, 2026 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:32.3 | 3,000 | 2:05.3 | 178 | 928 | 194 | 20 |
| 2:28.8 | 600 | 2:04.0 | 184 | 943 | 39 | 21 |
| 2:29.6 | 1,200 | 2:04.6 | 181 | 938 | 39 | 20 |
| 2:31.7 | 1,800 | 2:06.4 | 173 | 901 | 38 | 20 |
| 2:33.5 | 2,400 | 2:07.9 | 167 | 891 | 38 | 21 |
| 2:28.7 | 3,000 | 2:03.9 | 184 | 968 | 40 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.