Aled Lewis v250m/0:45r...12 row
3,000
Meters
11:25.8
Time
1:54.3
Pace
206
Calories
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 20:25.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 138 |
May 20, 2026 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.8 | 3,000 | 1:54.3 | 234 | 1081 | 24 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 24 | |
| r: 0:45 | 130 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 24 | |
| r: 0:45 | 116 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 24 | |
| r: 0:45 | 111 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 24 | |
| r: 0:45 | 109 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 24 | |
| r: 0:45 | 104 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 24 | |
| r: 0:45 | 110 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 25 | |
| r: 0:45 | 104 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 25 | |
| r: 0:45 | 99 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 26 | |
| r: 0:45 | 105 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1142 | 26 | |
| r: 0:45 | 101 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 26 | |
| r: 0:45 | 100 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 27 | |
| r: 0:45 | 92 | |||||
| r1,281 |
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Workout Graph
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