Aled Lewis 1100m row
1,100
Meters
4:59.3
Time
2:16.0
Pace
65
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 137 |
May 21, 2026 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.3 | 1,100 | 2:16.0 | 139 | 781 | 65 | 22 |
| 1:22.2 | 300 | 2:17.0 | 136 | 744 | 17 | 22 |
| 1:24.3 | 600 | 2:20.5 | 126 | 768 | 18 | 21 |
| 1:22.2 | 900 | 2:17.0 | 136 | 744 | 17 | 22 |
| 0:50.6 | 1,100 | 2:06.5 | 173 | 924 | 13 | 24 |
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Workout Graph
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