Aled Lewis 3x1000m/2:00r row
3,000
Meters
12:09.5
Time
2:01.5
Pace
200
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 18:09.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 136 |
May 28, 2026 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.5 | 3,000 | 2:01.5 | 195 | 986 | 21 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 997 | 23 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 997 | 22 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 966 | 21 | |
| r732 |
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Workout Graph
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