Aled Lewis 5000m row
5,000
Meters
21:09.2
Time
2:06.9
Pace
319
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 136 |
June 02, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000 | 2:06.9 | 171 | 904 | 319 | 21 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 968 | 66 | 20 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 890 | 63 | 21 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 878 | 63 | 21 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 862 | 62 | 21 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 928 | 65 | 22 |
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Workout Graph
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